Have you ever heard that running makes people happier? There is science behind it, proving that the hormones released during and following a run positively affect various aspects of your mental wellness. Especially in tandem with a treatment plan, running can also work marvels in helping support mental disorders such as anxiety, depression, and several others.
Many people use running to ease the tension in their bodies, get their minds out of a dark place, and lift their mood. In connection with the launch of The Runner’s World Guide to Mental Health and Mental Health Awareness Month, RW asked you, everyday runners, to share personal stories about life’s unexpected curveballs, encountering loss and grief, dealing with dark thoughts, and battling negative emotions.
Here’s how running has helped eight runners cope and supported their mental health.